Had an easy day today after yesterday’s
training (one swim session in the evening), which was nice as it’s my birthday! I took the car to work and went for a
birthday lunch with workmates, then came home and had a bite to eat and cake with
family. Thursdays are a bit busy for
everyone though, so I opened my cards and come of my presents, but saving the
rest till Friday when we are going out for dinner. Much nicer on a Friday when you don’t need to
get up early the next morning. I found I
was really hungry all day, which is quite usual after a hard day before, tried
to be fairly healthy with good carbs and proteins but I did have a lot of cake
and chocolate too of course!
In the evening I went for a swimming
session with Tri-Force at the sports village.
It was a good session and I am just about able to join in with the drills
as part of the lesson plans, rather than just swimming back and forth trying
not to drown! I will probably purchase some
fins and a pull buoy; the rest of the group have them and I think they will be
useful. So far I have either not taken
part in those drills or borrowed and begged for a spare! I am a bit nervous about the training in
tee-shirts though, it is hard-enough work as it is without the extra drag! I think I have a skin-tight surfing rashie that
I’ll use at first then move on to the baggy tee-shirts later!!!
Total training
1 hour swimming
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