Ok, been a while since my last post, but that's not to say I haven't been busy! I've done 4 marathons so far this spring, and tomorrow is my final one of the streak - the Kent Roadrunner Marathon.
I did the Milton Keynes Marathon on the early Ma bank holiday, it was a hot day and it was hard work. It felt like I was walking a lot, but was actually quite pleased with my time of 5.20, as it was 8 minutes faster than London this year, and faster than last year's London time too by a minute.
Liverpool, on 25th May, was much harder, it wasn't so warm but I was just knackered. I seriously though I'd have to walk virtually all of the second half and my legs just didn't want to go. I got round in 5.39, so still actually faster than last year's Eden and Prague. I was trying to follow the 5.30 hr pacer and chatted along quite happily in the group for the first 10k or so, but the hill at 8 miles almost killed me. I even got interviewed by the local radio station at 12 miles, but I was really embarrassed and can't really remember what I said!
Tonight I'm carb loading by having a meal out with my mum. It will be nice to spend some time together and I am looking forward to my favourite goats cheese pasta. Will then have a bath and a very early night, so I can be in Kent for about 8am.
It's 17 laps of a cycling race track, I have no idea how I will cope with this but I will be picturing the medal at the end! It's a whopper, possibly the biggest in Europe! I got to see a sneak peak of it at this year's VMLM Expo and I am very impressed.
The Liverpool medal was awesome too, very thick (7mm!) and chunky, full colour satin ribbon and it has excellent colour and detail. The bling has been amazing recently, I hope my upcoming races all impress too hehehe.
I just can't believe it was only 5 days ago and I've got to run another one....!!
Since I have a lot of half's coming up, I have made the decision to change my entry for the St Albans Half which is next weekend, to the Walker category. As there is an official category for power walkers, it means I can not only try for a good walking time but also will not actually be permitted to run and therefore save my poor, smashed up legs a little! Throughout the summer, the half's will mainly just be for fun and I don't really intend to get good times in any of them. I will concentrate on recovering and then training for the half ironman in Marlow.
Below - Liverpool Rock 'n' Roll and MK Marathon medals - Epic BLING!
Friday, 30 May 2014
Thursday, 17 April 2014
London Marathon 2014 Race Report
Part two - The Race
I woke up ridiculously early
on the Sunday morning, well before my 5.30am alarm went off. It took a few seconds to remember why I would
wake up at 4-something-am on a Sunday morning, then remember it was of course
Marathon Day. I ended up doing exactly
what I had done a week earlier, and lie in bed with my iphone on Twitter, joining
the conversations with other London runners who were clearly also unable to
sleep. Eventually I got up, had my pre-marathon
pain au chocolates and cup of tea, got dressed and then had another sort out of
my gear to make sure I had not forgotten anything.
Got the first train from St
Albans, and there were already other runners waiting there! I chatted to a few of them – all very
sociable for 6.50am! – and we talked about the different marathons we’d run and
what our plans for today were. It was a
nice train journey down to London as we were joined but some of the early
spectators who were going to set up spots as early as possible along the best
parts of the route, such as Tower Bridge and Westminster. I changed at London Bridge, and joined a full
train of runners down to Greenwich for the red start zone. It was great fun, and bought back memories of
arriving at Blackheath last year and all piling off the train and platform and
towards the start. One of my favourite
memories from last year was walking up the street with helicopters already
buzzing overhead, past cafes and pubs which had opened early, filled with
runners having a quick coffee or nipping in to use the loos. It was similar this year, although as most of
the walk was through Greenwich Park we did not go past cafes and pubs. We had to show our race numbers before being
allowed into the starting area, and it was quite familiar as I had done the Run
To The Beat half marathon which started from the same place back in
September. I also recognised the famous
gates through which the runners pass just before crossing the start line. Almost time!
It was only about 8.30am, so
I killed time by sorting my gear out, phoning my parents to see where they
planned to watch me, queuing for the loos (very long queues as normal!) and
putting my bag on the baggage lorries.
It was a great atmosphere and there were huge TV screens up so we could
watch the BBC show the live action from the elite’s tents and other start
zones. Got to see coverage of the Wheelchairs,
IPC and Women’s elite races set off, that was good, then finally made my way
towards the start. There was music
playing, and at one point they were playing Starlight by Slash, one of my
favourite songs. I got me a quite
emotional as this song has always reminded me of a friend who died a few years
ago very suddenly. I had that song
somewhere on my iPod so if that came on I decided I would run that mile in his
memory.
I was in pen 9, which I think
was the biggest pen, and was at the back for the not-quite-so-elite
runners. It was a beautiful Sunday
morning, very mild and sunny. Great for
a day outdoors, but I hoped it would not get too hot for running 26 miles. I chatted to another lady, Liz, who was running
for the same charity that I did last year (Shelter). She was aiming for 5 hours, I said I was just
aiming to get round having just done Brighton!
Around us were loads of crazy fancy dress outfits, including rhinos and
a very feathery Big Bird. Mostly people
wore charity vests. I’d not got a
charity vest as Look UK are very small, but instead I’d printed out and
laminated two signs to wear on my front and back, so everyone could see the
charity I was running for. At 10am, the
gun went, and way, way ahead of us, the first runners crossed the line!
It took a while to shuffle
forward, and it was about 25 minutes before we finally came out of the gates
and there it was, the start line, just in front of us! I said good luck to Liz, tuned on my iPod (I
took it, but I didn’t listen to it much as the crowds are so loud and
motivating), made sure my Garmin has picked up the GPS, and set my spare
stopwatch (yes I bought two plus a 5.45 pace band) then shuffled forwards some
more…. before finally crossing the start line!
It was every bit as electric as last year, the crowds we great as we set
off from Greenwich, and even better this year, we could see down the hill
towards the green and blue starts at Blackheath – us running down Charlton Way,
and the blues and greens down Shooter’s Hill Road. I tried not to go too fast in the first mile –
I was still stiff from Brighton but it’s hard not to get caught up in the excitement! Around me people were sprinting past in
various degrees of fancy dress and brightly coloured charity tee-shirts, and I
wondered at what point they would crash and hit the wall. I couldn’t believe when I passed the first
mile marker – a huge arch made up of hundreds of red and white balloons – I’d
been running for just eleven minutes already yet it felt I had literally just
began!
The first few miles were more
undulating than last year, and it felt strange to be running a slightly
different route. I’d heard about this
though, and I knew it would be very flat from 3 miles onwards. Soon we joined up with the blue/greens and I vaguely
recognised the route. Having been right
at the back of the biggest start zone, there weren’t many people left of on the
blue route now so there wasn’t as much of the good-natured booing and hissing
that there was last year when the slower blues joined up with the middle masses
of the reds. Still good fun though!
For the next few miles, I just
ran slowly to shake out my legs and make sure they were not going to start
cramping. I hadn’t run at all since the
Brighton Marathon and with my hamstrings having been so tight the day before I
hoped they would hold out. This part of
the route was mainly through residential areas, so most of the spectators were
locals who were out in their gardens or walking to the shops. I recognised some of the route, but not
all. We passed the Vineyard Church – I remembered
them from last year! – they were playing loud, upbeat music and dancing
outside! Plus every pub seemed to be
packed with people, with those right on the route having posters, banners and
balloons up outside as they were “official pubs” of the marathon. Hope they were having a few pints on us – they
certainly had the perfect weather for watching, but us runners were getting a
bit hot in the late morning heat by not!
The first big sight – and crowd-puller
– was Cutty Sark, just after 10k. Definitely
one of my favourite parts from last year but a drawback too. I remember coming up to about 6 miles last
year and realising I had gone out much too fast, and falling way behind the
4.58 pacer, never to be seen again. It
was still a great part of the route though, and it was even better this year as
I had no target time in mind so could just enjoy it. Just before the crowds got really big, I found
a song on my iPod to play as I remember hearing that song being played at a pub
along this part of the course last year, and now I always associate it with the
Greenwich section of the marathon (Bonfire by Knife Party), and I wanted to
hear it again, while I was actually running it a second time. Of course in no time, the crowds were so loud
I couldn’t hear the music, but that was good.
We ran all the way round Cutty Sark, it looked spectacular in the bright
sunlight and the crowds were bigger than last year. Everyone was waving to the television cameras
here, too!
A few more miles through Deptford,
not the most interesting part of the route, and annoying here I felt a bit of a
blister coming on. I couldn’t believe it
– I was wearing trainers I’d worn well in and no new gear, so why now!? I had to stop three times to sort it out,
firstly to loosen the laces, then to tighten them up again, and finally to remove
the shoe and check there wasn’t a stone in there, so all that faffing about used
up time and meant bending down having run 8 miles. Luckily after that, the blister did not
develop any further and it didn’t really bother me after that.
I was looking forward to the
9-11 mile point, as somewhere along this section my friends from skydiving
would be watching. It was also where I’d
gone to watch the 2012 London Marathon with them, when I’d decided I really
wanted to run it next year. My parents
might also be watching somewhere around here as well – I’d told them to go to
Canada Water station and watch from
either outside the Decathlon store or the church that gave our free drinks to
spectators. I was looking out for Dennis’s
Union jack flag, and at about 11 miles (I think!) I saw them! The first people I knew, spotted! I was really happy, and high fived them all
as I ran passed. I think it may have
been easier for me to spot them by now, as the crowds had thinned out a lot,
with most of the masses having already passed through with the 4 to 5 hour
pacers.
At mile 12, I knew that one
of the best parts was coming up – Tower Bridge!
I’d remembered being totally taken by surprise last year, having done a
very sharp right and suddenly, there it was in front of us! This year I knew it roughly where it was, and
as we rounded the corner, yes – there is was, looking amazing! It was basically just a wall of noise, with
hundreds of people on both sides of the bridge and leading up to it, mostly
charities hoping flags and banners. I definitely
couldn’t hear my music at this point, so I took my iPod off and enjoyed the
full atmosphere. There was a BBC TV
camera up ahead, interviewing someone, and I ran passed wondering if I too
would get on TV (I did!! I saw the
coverage later and there was about two seconds of my running passed Karaoke Guy!). Even better, as we came over Tower Bridge and
towards the half-way point, I suddenly saw my parents out of nowhere. They weren’t close to the barriers, so I
couldn’t high-5 or hug them, but I waved and shouted hi to them. They told me later it was by total luck they
had seen me hear as they had got trapped between two huge crowds unable to get back to the Tube easily, and
had only just decided at the last second to go up onto a platform to see if
they could spot me – which they did, almost immediately! That was really good to know.
At half way, I still felt
good, although aching quite a lot by now and took a minute to walk at the
drinks stations. Although slower than
last year, my pacing was far better, as in 2013 I’d been feeling totally worn
out by this point and knew I’d screwed up any chance of getting a sub-5
hour. This year I still had plenty of
energy and could just enjoy it a lot more.
I watched the faster runners on the other side of the road go by, they
were already up to 21 miles – nearly done!
Mo Farah was long finished though.
The miles between 13 and 16 did seem to drag a bit though, plus it was
really heating up now and I had to pour water on myself to cool down. Lots of people around me seemed to be
struggling. I was glad I’d made sure to
do some long runs at midday this year to help acclimatize. I was having the dilemma of what to do with
my iPod; the earphones were bouncing around after taking them off at Tower Bridge
and were annoying me. But I didn’t have
the energy to try and take it off completely, wind up the cords and find
somewhere in my pockets to stuff it. So
I decided to leave them on, in my ears, with the music playing but fairly low
so I could still enjoy the cheers. When
things got really painful (or if people started saying that old chestnut, “not
far to go now!” with still 10 miles left!) I could just turn the music up and
zone out.
Somewhere around 16- 17 miles, on the Isle of
Dogs, I saw Mary from work and waved.
This was a real boost, as I was feeling the miles seemed to be getting
longer and longer, and I was having to have more short walking breaks. Annoyingly, my Garmin battery was getting
very low, again! This happened in Brighton,
when it totally died at mile 21. It is
meant to last at least 5 hours and it generally lasts closer to 6! Must contact them about this! I decided to stop the GPS at mile 17 and just
use the timer instead so at least, it wouldn’t run out completely and I still
had an idea of my time. I’d got my
second stopwatch anyway just in case.
The 18 mile point was good, as you run through Canary Wharf, which is
quite spectacular and filled with spectators. It’s all a bit twisty-turny, so I was quite disorientated
and wasn’t sure how far was left before we got back out on the final 6 mile
stretch to Westminster. I was glad I
hadn’t put my iPod away now, as there were some times were I really needed
music as a distraction from the pain.
Finally, at 21 miles, we were
back on The Highway, where the route turns back on itself. Here I saw my parents again! This time they were right at the front of the barrier and I got close enough to give them a hug. My dad even ran alongside me for a very short distance while my mum took photos! That was awesome. There were virtually no runners at the half
way point any more, just sweeper trucks clearing up the road and one person who
looked like they were still taking part – just very, very slowly. I picked up a couple of Lucozade energy gels
here for the final hour. I’d taken a few
already of my own, but good to have a couple spare in case I crashed. We passed Tower Bridge (I think, it’s a bit
of a blur now!) and the Tower of London (which I do remember seeing) and
finally came up to the Embankment, whoohoo – on the home straight! Last year this part seemed to take forever,
and I’d totally forgotten that you don’t come right onto the Embankment, next
to the Thames particularly early. We
were running parallel for a while, with building between us and the river, but
all I kept thinking was “when are we going to reach the Embankment!”. Eventually I started seeing signed we were
coming up – first, the mile 23 arch.
Then, the start of the Mini London Marathon (if the kids can run this –
so can I!). Just a parkrun to go…. I was
determined to run the last bit and not walk any more. I was also looking out for the tunnel soon
afterwards, which is a very weird, surreal section that Lucozade totally take
over, I think it was called the “Lucozade Tunnel of Yes” last year although I
think it was shortened to just #mile23 now, presumably so you can tweet a
selfie halfway through and hashtag it. And
then I reached it – you leave the crowds behind for a few minutes as it’s
runners only down here, so you finally get a bit of privacy and most people but
this point were walking (or peeing up against the wall!). I carried on running as best as I could. They play Eye Of The Tiger here and have
these huge glowing balls with motivating words on them (i.e. the tunnel of YES),
and with the darkness, glowing balls and the smell of thousands of sweaty
runners, it’s all a bit trippy. Even
coming out the other side is bizarre, back into the bright sunlight and
hundreds of screaming spectators, it takes a few moments to readjust and work
out where you are. I am sure people come
out really disorientated!
Mile 24 and well onto the
Embankment now. The crowds were epic,
and I saw Ben, Wai Meng and Richard here!
Just 2.2 miles to go, it was well within sight. I was just over 5 hours now, and I was really
happy to see that I might get a reasonably respectable time of about 5 and a
half hours, when the day before I’d have been happy with anything under 6. I was still running – slowly – and passing
just about everyone else. Many people
were waling the rest of the way now. I
found out later on the results page that I passed 979 people in the final 7km
and only over took me! I got loads of
people shouting my name here which was great, I guess because I looked like I
was still going strong but more likely because it was simply less crowded and there
was no’one to hide behind anymore! All
good though, I was glad I had written my name on my vest after all.
At 25 miles I was actually,
for a second, really disappointed that the race was almost over. I only had less than 14 minutes left of
running to do and then it would all be over.
I even caught myself wishing (just for a moment, mind you!) that the
race was an ultra, so I could carry on for another couple of miles and make the
most of the crowds! But not for long, I
now couldn’t wait to finish. Soon Big
Ben was well in sight, we passed the London Eye and turned a sharp right onto
Bridge Street and Birdcage Walk. Here,
you are so close to the finish, and you expect to be able to see the finish
line – but this road is deceptively long and seems to go on forever! It’s actually a good half mile or more from
when you go past Big Ben, which feels like another 5k after all the miles you’ve
done so far. I told myself this, and
made sure I did not kid myself into thinking there was only a minute of running
left, especially when passing the 800m To Go sign, which you assume is the 26
mile marker! Or when you turn another
right at the top of St James’s Park – I was nearly there, but not quite! But I was loving it, and was taking in so
much more than last year. When I passed
in front of Buckingham Palace, it felt like I was in the Olympics, the crowds
were bigger than anything I’d seen until now.
Last year I’d barely noticed Buckingham Palace, but this year I knew it
was there and just as you carry on turning to the right, there is the 385 Yards
To Go sign. 26 miles done, could I
manage a sprint finish? Well not quite a
sprint, but just about a slight quickening of pace, and over the finish line! I looked at my watch – just gone 5 hours 28,
I was so happy. Two marathons in one
week and they were within about 22 minutes of each other.
I hobbled through the finishing
funnel, and had my timing chip removed.
Then, my medal! Behold the beautiful,
shiny bling. It was very impressive this
year, a huge, round medal with a very detailed engraving of London and Tower
Bridge from the air on one side, and a route of the marathon and the Thames on
the other. I tried to keep walking, as
my legs were so tired and they were starting to seize up. I managed to pose for the finisher’s photo
and then went to collect my goody bag and baggage. The goody bag contained a few basic items,
mostly I just want food so that was fine.
A finisher’s tee-shirt (great colour but about 5 sizes too big), an
apple, a bottle of Lucozade, a bottle of water, can of adidas deodorant, an
energy gel and some other bits and pieces.
I ate the food and drank the drinks, then stuffed everything else into
my backpack. Once out in St James’s
park, I finally sat down on the grass – bliss!
It was really busy and extremely crowded so I text my parents to say I’d
finished and to meet me at the J meet-up zone.
I then had to attempt to get back up again – with the help of a tree! –
and make my way slowly to the changing tent where I got into clean clothes and
felt a bit more human again. Finally I
met my parents and gave them a big (sore) hug.
After a rest – my parents
needed it as well! – we wandered back along the Embankment watching the later
runners. There were still quite a few
going, 6 or 7 hours later. We had a cup
of tea in a nearby café, then slowly made our way to Blackfriars to catch the
train home. It was really strange being
back in the “real world” – with non-runners milling about everywhere, but got
plenty of “well dones” from total strangers on the way home! When I was finally home I ate a huge pizza, a
chocolate milkshake and a glass of Bailey’s delicious! Even better was having the day off work on
the Monday, so I could enjoy a lovely long lie in, a bath and watch the high
lights of both the Brighton and London Marathons on the TV with a huge bowl of
Ben & Jerries ice cream.
What a day! I really want to run London again, it's such an incredible race. The ballot for the 2015 race opens next week, so I'll be setting my alarm to ensure I get my application in. I would love another chance to run this excellent marathon again. I'm also thrilled to have just hit my fundraising target for Look UK, so a huge thank you to anyone who has sponsored me.
Until then, there's just Milton Keynes, Liverpool, Kent, Berlin, the Royal Parks Ultra and another Brighton to go!
My race gear, laid out, ready to go
Marathon Breakfast
Selfie at 5am
At the Red Start
Lots of runners at Greenwich park
Starting zone selfie
Me and Liz at the start
Spotted on TV - on Tower Bridge in the background!
21 Miles in, Mum taking a photo at Limehouse
Mile 24, Wai Meng's photo
Still just about running at mile 24!
The Finish Line!
With my medal at the mile 25 marker
Beautiful day in London
Mum and me
Me and Dad
The medal!
London Marathon medals from 2013 (left) and 2014 (right)
Results showing my 5k splits, nice and even
Where I came in the race - at least I had a strong finish
Average Pace and speed for the race
Wednesday, 16 April 2014
The Expo! London Marathon part 1
Well, the second marathon of
the Grand Slam – and the biggest, most famous, is now completed! London Marathon done on the 13th
April. Here’s my race recap, while it’s
all still fresh in my mind. Part one is
the expo, part two to follow soon!
I love the London Marathon,
and was absolutely thrilled to get a last-minute charity place meaning I could
run for a second year in a row. It would
be my second London, and seventh marathon in total. While I love all my marathons, there’s little
that London can’t offer, and the fact that the whole city comes out to enjoy
the day and it’s all broadcast live on BBC1 means just about everyone you speak
to is aware of it, even if they don’t normally follow running. This made the week in between Brighton and
London rather surreal. I had some very
confused people (mainly of the non-running ilk!) ask me how on earth I’d managed to already run
the marathon when it hadn’t taken place yet, or which marathon was I doing as
they weren’t sure, how far was Brighton compared to London, and all the usual
questions like that!! I like to think
the running a marathon outside the capital is a bit like having your birthday –
your friends and family know and will celebrate, but the general population has
no idea. Running London is like
Christmas – everyone’s heard of it and has a vague idea of when it takes place,
and you can get away with saying “I’m running the marathon” and they’ll know
what you’re talking about. (I try NOT to
use that phrase though, as I think it plays down other marathons!). I think the only other races you can class
alongside with London in that way would be Boston, New York and the Great North
Run.
So Saturday was all about the
Expo. I love the Expo, even though it’s
crowded and I’d probably wear myself out walking around all day and spend too
much money. I went very early on
Saturday morning (missing parkrun!) and allowed myself little peeps at the
roads around Tower Bridge and in Greenwich, which were already being prepared
for the race – barriers going up and Lucozade stations being erected. It was a lovely spring morning and London
really did look good. At Tower Gateway,
I began seeing lots of runners (easy to tell!), some even leaving the expo and
heading home with their bright red baggage bags. The DLR to the ExCel exhibition centre was
packed with runners, and the driver knew it!
At every stop when welcoming passengers on board, it was clearly aimed
at the runners. The best line was “I’d
like to wish you all the best tomorrow, but it’s not too late to change your
mind!” – a lot of us tried to suppress nervous laughs here and clearly some
people thought she was right! I felt
sorry for anyone who was not a runner and only wanted to get from A to B as their
train had totally been taken over. There
were even posters everywhere warning people about how busy it would get this
weekend. It’s good to hear/see things
like this though as you start to realise the scale of this huge event and how
the capital really does come to a halt for
the day just to let a bunch of runners trot round the capital for the day.
I got to the expo at about
10am and went to collect my number.
Finally, my race number in my hand, it was official! Next came the shopping. I didn’t enjoy the expo quite as much as last
year, perhaps because back then it was all new, but there didn’t seem to be as
many discounts this year. Probably a
good thing, as it stopped me spending too much.
I did wander round the huge Adidas zone for a while though, trying on
loads of VMLM gear. Eventually I decided
on a pair of bright orange running shorts and a cotton souvenir tee-shirt –
blue with the numbers “2014” made up of the names of different landmarks along
the course, and a graphic of the Thames in the background. I’d already bought some of the gear earlier
in the year when the new London Marathon Store opened and they had a big sale
on - so didn’t want to go overboard again at the expo! So now I am the proud (skint) owner of the
fleece, blue long sleeved running top, blue singlet, orange shorts and cotton
tee shirt. I also tried on some other
gear as well including an awesome pair of striped tights, rather loud but
amazing all the same, but discovered the material was a bit thick and they had
non-flat seams running right down the inside of the leg, which would annoy me
after a while so I decided against them.
Sadly there was no decent celebration jacket this year – last year I
bought a lovely windproof jacket in black and yellow, but this time they only
had the more basic versions, in either blue with reflective stripes, or bright orange
(which they’d run out of) or the track jacket (zipped tracksuit top). The orange, and track designs were very
expensive at £60 and they were not as nice as last year’s so I passed up on
these. I was also a bit disappointed that
they didn’t have the final-day sale on the 2014 range.
After the first shopping
spree, I wandered round the rest of the expo for a few hours. I tried not to buy too much, but inevitably
did.. A box of energy gels from High5, two
new medal displays to go up on the wall, some cartons of coconut water from
Vita Coco (which I had to lug home in my backpack!), a London Marathon keyring
and two tops from Do Running. Collected
some freebies – some #boostlondon Adidas shoelaces, lots of samples of food and
snacks, a water bottle, a London Marathon lanyard and some magazines. I also picked up some pacing bands, for 5.30
and 5.45 finishing times, to wear the next day. One of the best stands in the expo was the
Running Imp and Bespoke Medals stand.
They had a wall entirely filled with medals! It was amazing! I stood there are ages looking at them, and
jotted down the races of the races that gave out the biggest and best
medals. I was excited to see the new
Kent Roadrunner Marathon medal ready to go – I’ll be earning myself one of
these in May – and it was very impressive and one of the biggest there. My legs were still tight from Brighton, so I
tried to queue up for a massage, but the queue was very long and would mean
another hour (at least) of waiting around, so after listening to the talks on the
stage for a bit I headed home. I was
quite hungry at this point too – I’d bought food to eat there and had quite a
few snacks but I was thinking I would buy a bowl of pasta from the expo’s pasta
party. So I was surprised there was no
pasta party this year, just a noodle bar and coffee shop. Maybe they didn’t have enough takers last
year – I seen to remember it was expensive, at £7 for a bowl of pasta, a bottle
of water and an apple. I did eat the breakfast
bar in my pre-race goody bag though (not quite got the idea of a PRE-race goody
bag, but oh well!). There wasn’t that
much in it, but that was just as well as I didn’t want to have to carry home a
big box of dried pasta and a bottle of energy drink as my backpack was heavy
enough already.
Once home, there wasn’t much
to do apart from have dinner and rest. I
had a simple baked potato with cheese, and a soya chocolate milkshake and
watched EastEnders for a while. Then sorted
out all my gear for the next day – which was an hour or two of panic! Finally a bath, and an early night, although
I didn’t get to sleep for ages as my mind was still buzzing and I kept
remembering random things I needed to do or find (such as a sachet of recovery
powder, or to check my Garmin was on charge), so must have got out of bed three
or four times! Eventually I fell asleep,
knowing in less than 12 hours I’d be running the London Marathon!
Collecting my number
The Adidas #boostlondon zone
Photos of all the runners with messages
The Bespoke Medal stand
Race gear, ready to go!
Wednesday, 9 April 2014
Brighton Marathon Part 1
Part 1 – the Day Before
After three months of training through a very
wet and miserable winter, the day was finally here – it was time to run the
Brighton Marathon! The days before, I
was really hyper with nerves and energy, having tapered for the last three
weeks. I was really just ready to
run! It was great to finish work on the
Friday, knowing that I had an extra day off on the Monday, and I rushed home
quickly to pack my gear as the next morning was going to be very busy.
Saturday morning, I went to Parkrun to marshal
with Ben and Wai Meng as we were all running the next day and didn’t want to run the 5k. During parkrun, I was approached
by a lot of walkers and Sunday morning strollers in the park asking about the
run – and one couple, hearing me shout encouragement to the runners, said “easy
for you to say, standing there!” I
replied back (kindly, but with a bit of smugness) that I was going to be
running a full marathon the next day!
Think they were a bit shocked by that but wished me luck!
There was no time for coffee and cake after
parkrun, so I rushed home to grab my bag and then got a lift from my brother to
the station. Had a couple of panic
moments when I insisted I check for essentials such as which running vest I’d
packed and did I have my Garmin! I met
Ben at the station, and we got on the train to Brighton. It wasn’t a very pleasent journey – the train was
delayed and was absolutely packed – we had to stand for the first 20 minutes
until people got off at St Pancras International. Even when we did get a seat, it was a crush
as everyone seems to have suitcases with them.
Once through London it was a bit better and we reached Brighton with no
delays – and immediately met up with Wai Meng and her mother who had just got
off the other train. We walked down to
the Hilton where we were all booked in and dropped off our bags, before going
to the pub for a light carb-loading lunch with others from running club. Had a very tasty goats cheese ciabatta,
delicious! After lunch we headed for the
Expo, to pick up our race numbers. It
was busy, but we still spent a bit of time looking around the stands. I got a pack of gels from the High5 stand.
Back at the hotel later, who
did we spot?! None other than Paula
Radcliffe! We even managed to get a
photo with her – that was awesome and totally made our day! Think that is the first time I have ever had
a photo with a famous person! It was
actually a great hotel to stay in as it was where all the elites were staying,
so we got to see many of the top runners.
We also got treated very well by the hotel staff, who were fully intent
on catering for runner’s needs all weekend!
We had dinner at a local
Italian – which was packed with runners – and I had a very simple macaroni
cheese (it was very nice, but a huge helping, so I left about half of it). I was a bit cheeky and had bought my own
drink, a chocolate soya milkshake, as I did not want to risk fizzy soft drinks,
fruit juice or alcohol the night before the race. Headed back to the hotel, and we wished each
other a good night’s sleep before the big day.
I decided to go for a quick dip in the swimming pool and spent very relaxing hour or so in
the pool, Jacuzzi and sauna, mmm bliss.
Managed to quite sleep well that night – dropped off early but then woke
up at about 5am – the only problem was the room was really hot and stuffy. Even with the window open and fan on it was
hot, and the cold water tap even came out warm so I couldn’t even have a cold
shower or drink cold water! I watched TV for a while, as my head was spinning from thinking about the marathon, but finally managed to fall asleep and sleep reasonably well until morning.
Coming up - part two, the race itself!
Coming up - part two, the race itself!
Brighton Marathon - Part 2
Part Two – The Marathon
I woke up sleepy, forgetting
what day it was for a few moments. When
I realised, it was like a mixture of Christmas and pre-exam nerves! I couldn’t wait, but the pressure was
on! I lay in bed for ages, with my
iPhone on Twitter, following all the other Brighton, Paris, and Manchester
runners who has also all woken early and were on the internet to distract themselves
too. Eventually my alarm went off
anyway, and I got up. It was like
auto-pilot then – get washed and dressed, then eat my two croissants for
breakfast, and a small cup of hot tea.
Pack my bags, then repack because I had left the gels in there. Obsess about everything, check everything,
fill up hydration pack (with that warm water – had to let it run for a few minutes
to try and let it go cool!), basically just have an hour of total OCD. Even when I was dressed I realised I hadn’t
printed my name on my vest, so quickly took it off and wrote it on in black
marker pen. Finally, I was ready and
went down to the lobby to check out and put my suitcase in the cloakroom,
before waiting for the others to come down (eventually!! They had also obsessed!).
There was a bit of an urgent
atmosphere among us all as we set out for the couple of miles to Preston Park,
the venue for the start of the race. We
hardly even mentioned the marathon (for the first minute or two anyway), it was
just get going, get walking and make sure we were all set. Quite amusing, like we had an important
business meeting to get to! Once we were
all on our way, we joined up with lots of other runners making their way (no’one
knew the exact way to the park, so there was a bit of herd instinct as we
followed anyone who had vaguely a rough idea).
It was soon clear the closer we got though, as there were just thousands
of runners all over the place! We
finally reached Preston Park, and here we got separated for a bit as I wanted
photos of the convoy of Harley Davison motorbikes which would ride alongside
the elites, and Ben and Wai Meng had spotted a photo opportunity somewhere else. The next hour was the typically pre-race scenario
– sort out our bags for the baggage bus, stand in the queue for the looks for ages,
and wrap ourselves in foil blankets and bin liners to keep warm. It started raining for a bit too, but luckily
soon stopped. Over all the weather
seemed ideal for running – cloudy and cool, which I liked as it was better than
the mini-heatwave we’d had recently.
Soon we were lined up on the
start line, ready to go! I was in the
green pen, which was the 5 hour plus group, but as I wanted a sub-5 (or as
close to that as possible) I made sure I was as far forwards as possible. I tried to look for the 5 hour pacer, but
couldn’t see him – turned out he was slightly behind me at the start. The saxon went, and we started shuffling
forwards. I made sure my Garmin had
picked up the GPS signal, dumped my foil blanket, put my sunglasses back on and
off we went, over the start line! Paula
Radcliffe was high-fiving runners on the start line, that was pretty cool. I was a bit too far over the other side of
the road to high five her though. The
first mile was very slow – crowded and uphill, but at least it meant I didn’t
go off too fast. The first mile or two
is always weird, as my body couldn’t quite decide was it was going to do –
having tapered, I knew I had loads of energy, but I also felt a bit
sluggish. I told myself it would soon
settle in a few miles, and I’d get into a nice pace.
I took the first few miles
slowly, and enjoyed the atmosphere and running past some of the sights of
Brighton – although I was totally lost, weaving through the city centre, I
think I saw the Pavilion two or three times but we seemed to be zig-zagging all
over the place! A few miles later we
began the first main stretch along the seafront to the east and here I began to
settle into a better rhythm. I was
slightly concerned about making up my time though, as the first few miles had
been quite a lot slower than my target pace of 11.25 min/miles. This long stretch out was slightly
undulating, and I did get some faster miles on the downhills. It was mostly uphill in this direction, so I
was hoping for faster miles on the return.
On the other side of the road were the faster runners, it was amazing to
watch them! There was also an interesting sight as we went over the bridge over the main road leading down from Preston park - I saw a huge long queue of lorries slowly driving down and I realised they were the baggage buses on their way to the finish line. That was cool.
We turned round at Ovingdean, and now we were the “faster” runners on the return stretch! Apparently Wai Meng saw me here, but she said I had my head down and looked focuses (in pain?!) so I didn't spot her back. Here I very gradually tried to make up my time on the gentle downhills. I was still a bit worried about losing out on my time as my body still didn’t seem to have found the “fire” I sometimes felt in a really good race. During the Berlin Marathon, I felt great the whole way round, and was lucky enough to experience a few of the “runners highs”! During Brighton, I was running fairly steadily, but it was an effort to try and speed up, and when I tried to it didn’t seem to make much of a difference. The miles that were on or faster than target pace were very challenging and difficult to sustain.
We turned round at Ovingdean, and now we were the “faster” runners on the return stretch! Apparently Wai Meng saw me here, but she said I had my head down and looked focuses (in pain?!) so I didn't spot her back. Here I very gradually tried to make up my time on the gentle downhills. I was still a bit worried about losing out on my time as my body still didn’t seem to have found the “fire” I sometimes felt in a really good race. During the Berlin Marathon, I felt great the whole way round, and was lucky enough to experience a few of the “runners highs”! During Brighton, I was running fairly steadily, but it was an effort to try and speed up, and when I tried to it didn’t seem to make much of a difference. The miles that were on or faster than target pace were very challenging and difficult to sustain.
Coming back into Brighton,
the atmosphere was fantastic! Huge
crowds lined the streets along the marina, and it was a real boost. Felt very motivated and spurred on here, plus
I knew I was nearly halfway and was still feeling pretty good and no where near
the “wall”. We could see the elites running
their final mile here two, which was awesome.
Outside the Hilton hotel (what I’d have done for a nap back in my room!)
we passed through the half-way point. My
Garmin was slightly ahead, and marked 13.1 miles a bit too soon. It was another minute before I officially
passed halfway. My Garmin has just
passed 2.30, meaning I was just about scraping my target pace for the sub-5
hours, and had about half a minute to catch up.
But would I be able to sustain the pace for another 13.1 miles?
After the half-way high,
things got tough, but mostly mentally. I
think I ran some of my faster splits between miles 10 and 14, but up to mile 20
they were slowing down – although not terribly so. I was doubting that I’d run the sub 5 now, as
the miles run faster than target pace were not fast enough to make up for the
slow miles, they were only 3-10 seconds faster than target pace while the
slower miles could be up to 11.50 minutes.
I wasn’t quite as steady as I hoped either, although every mile except
for miles 1 and 21 were between 11 and 12 minutes, I did yo-yo between faster
and slower paces quite frequently, rather than have a nice steady pace
continuously. However my 5km splits were
all fairly even though, definitely slower later on but not by that much, but no
negative splits this time.
Miles 14 to 18 were a long
out-and-back through the residential areas, and here I think I got a bit
obsessive with taking on gels. I had
bought several with me, and took some from the feed stations as well. I probably had too many, as I could feel them
sitting in my stomach. I made sure to
have plenty of water. After 16.3 miles
I started counting DOWN the miles – it’s great when there are finally less than
10 miles to go! Miles 20 to 23 were pretty
grim, as you pass through the power station.
It was not attractive and smelt of fish.
I was looking forward to getting out of that part of town! Worst of all my Garmin battery ran out at 21
miles – just over 4 hours in. I was
really annoying with myself for not checking it was fully on charge! I did see Wai Meng though, on the other side
of the road, she was about 10 minutes in front of me. That was a bit of a boost. I was also getting a bit emotional from watching the other charity runners as many of them had names and signs on their back saying who they were running for. Lots of them running in memory of someone close to them. I remembered my charity, Look UK, and thought about how today was very hard work, but at least it was soon going to be over, but for the kids with visual impairments and disabilities every day was a battle and I should carry on running for them.
Finally out of the power station and just 3 miles (a parkrun!!) left to the finish, and it was on long stretch all along the sea front to the marina. In the distance we could see the pier and wheel dominating the horizon, although they seemed like a life-time away then. It was difficult to know what pace I was doing now, with no GPS or even a stopwatch, so I really had little to go on except by judging my effort-levels. I just thought, there’s only 5k left do I was just going to push through, drain the tank and finish as best as I could. As tempting as it was, I pushed out any thoughts of walking whenever I felt the urge, and carried on running (well, shuffling/jogging by now!). I was really feeling it now, my hips seems to be the most sore of all my body, my shoulders and back ached, my calves were stiff and my thighs felt like they were burning. But I was still managing to move along faster than those walking, so I told myself not to walk unless I cramped up or really hit the wall. Looking at my 5k splits later, it seemed the final 5k was indeed the slowest. It was at least positive to know I was passing so many people who had gone out too fast and were now having to walk. I recognised lots of people from earlier on, too. The crowds were good here too – along mainly moving as people walked up and down the sea front – we were still quite a way from the finishing area anyway. At 25 miles, we went back onto the main road, but carried on running east, and the pier that had seemed so far away less than half an hour earlier was now behind us. Here the crowds really got massive again, and the best part was passing the 1000 meters to go marker. The crowds were so big that a temporary bridge had been erected to allow people to pass over. It was really noisy, and very exciting. I had no idea what time I was going to make it in, or my time since my Garmin had died, but I tried to pick up the pace in that final kilometre. There was a nice bit of downhill, and just after that we went round a bend and I knew the finish line was about to be in sight. I was going as fast as I could maintain for those final few hundred meters (i.e. not very!!) not yet ready to start an attempt at a sprint finish – but the adrenaline had really kicked in and I just loved it! And there was the finish line! A wall of noise and crowds 5 or more deep, it was amazing. I just about managed a sprint to the finish, crossing the line smiling and giving a massive thumbs up!
Finally out of the power station and just 3 miles (a parkrun!!) left to the finish, and it was on long stretch all along the sea front to the marina. In the distance we could see the pier and wheel dominating the horizon, although they seemed like a life-time away then. It was difficult to know what pace I was doing now, with no GPS or even a stopwatch, so I really had little to go on except by judging my effort-levels. I just thought, there’s only 5k left do I was just going to push through, drain the tank and finish as best as I could. As tempting as it was, I pushed out any thoughts of walking whenever I felt the urge, and carried on running (well, shuffling/jogging by now!). I was really feeling it now, my hips seems to be the most sore of all my body, my shoulders and back ached, my calves were stiff and my thighs felt like they were burning. But I was still managing to move along faster than those walking, so I told myself not to walk unless I cramped up or really hit the wall. Looking at my 5k splits later, it seemed the final 5k was indeed the slowest. It was at least positive to know I was passing so many people who had gone out too fast and were now having to walk. I recognised lots of people from earlier on, too. The crowds were good here too – along mainly moving as people walked up and down the sea front – we were still quite a way from the finishing area anyway. At 25 miles, we went back onto the main road, but carried on running east, and the pier that had seemed so far away less than half an hour earlier was now behind us. Here the crowds really got massive again, and the best part was passing the 1000 meters to go marker. The crowds were so big that a temporary bridge had been erected to allow people to pass over. It was really noisy, and very exciting. I had no idea what time I was going to make it in, or my time since my Garmin had died, but I tried to pick up the pace in that final kilometre. There was a nice bit of downhill, and just after that we went round a bend and I knew the finish line was about to be in sight. I was going as fast as I could maintain for those final few hundred meters (i.e. not very!!) not yet ready to start an attempt at a sprint finish – but the adrenaline had really kicked in and I just loved it! And there was the finish line! A wall of noise and crowds 5 or more deep, it was amazing. I just about managed a sprint to the finish, crossing the line smiling and giving a massive thumbs up!
I was totally shattered, and
had to immediately go and lean on a lamp post gasping for breath – a volunteer
from St John’s Ambulance gave me a concerned look! My head was spinning and my legs just didn’t
seem to want to move, but I staggered onwards slowly, and collected my lovely
shiny medal. It was large and very
pretty, with a detailed engraving of a carousel on it complete with seagulls in
the sky – every year it shows a different themed picture of a Brighton
landmark. Next came the tee-shirt, foil
blanket, and then the goody bag with a biscuit bar, water, a banana and Powerade. To be honest, I could have done with some
more food, maybe with something salty, as that got eaten very quickly. I picked up my baggage and managed to pull on
my tracksuit trousers and jacket to try and keep warm. It wasn’t cold, but I always cool down very
quickly after a marathon, so I wanted to keep as warm as possible. I even tied the foil round my legs like a
towel to protect them the most.
Finally I found out my time,
after phoning my Dad – I finished in 5.05.43. So it was indeed over the 5 hour dream, and it was not a PB either, but I
was still happy. It was one second
faster than my Loch Ness Marathon time which I found amusing. So officially my second-best time and not even
that far off the PB set at Berlin which was 5.03.00.
I then had to make a decision
– Ben and Wai Meng would have already finished and headed to the pub again for
food, but I was desperate to go back to the hotel for a shower so I went back
there instead. I got to see loads of the
later finishers too – many still going after well over 6 or more hours. At the hotel I got my bikini out of my
baggage and went to the spa again. This
was total bliss! I sank into the warm Jacuzzi
and did not want to get out, even though the bubbles felt too strong on my sore
legs. I stretched gently and talked with
other runners about how we all got on. When I got dressed and dry I felt human at
last and went back to the pub. They’d
eaten already, and I was tempted by another goats cheese ciabatta, but it was
getting late and we had a train to catch.
So I just had a Red Bull and ate some of the snacks in my suitcase and
we chatted about times. Both Ben and Wai
Meng had got PBs which was awesome! We
then said goodbye, and caught the train back to St Albans. Luckily it was far less busy, and we got a
seat on one of the nicer trains. When I got
home I had a takeaway pizza in front of the TV then slept like a baby that
night with my medal on the bedside table!
Now, 6 days to recover, then time to do it all over again in London!
Stats
Brighton Marathon
Bib number: 4143
Time: 05.05.43
Average Pace: 11.39 minute miles
My 5k splits
My Garmin stats for the first 21 miles, before the battery ran out
Now, 6 days to recover, then time to do it all over again in London!
Stats
Brighton Marathon
Bib number: 4143
Time: 05.05.43
Average Pace: 11.39 minute miles
My 5k splits
Split time
|
Split pace
|
Total time
|
|
5km
|
00:36:38
|
11:47/mile
|
00:36:38
|
10km
|
00:36:01
|
11:35/mile
|
01:12:39
|
15km
|
00:34:42
|
11:10/mile
|
01:47:21
|
20km
|
00:35:43
|
11:29/mile
|
02:23:04
|
25km
|
00:36:11
|
11:38/mile
|
02:59:15
|
30km
|
00:36:02
|
11:36/mile
|
03:35:17
|
35km
|
00:36:45
|
11:49/mile
|
04:12:02
|
40km
|
00:38:02
|
12:14/mile
|
04:50:04
|
My Garmin stats for the first 21 miles, before the battery ran out
1 | 12:15.1 | 1.00 | 12:15 |
2 | 11:29.9 | 1.00 | 11:30 |
3 | 11:20.2 | 1.00 | 11:20 |
4 | 11:38.0 | 1.00 | 11:38 |
5 | 11:11.0 | 1.00 | 11:11 |
6 | 11:40.2 | 1.00 | 11:40 |
7 | 11:28.8 | 1.00 | 11:29 |
8 | 11:22.0 | 1.00 | 11:22 |
9 | 11:23.3 | 1.00 | 11:23 |
10 | 11:16.1 | 1.00 | 11:16 |
11 | 11:22.3 | 1.00 | 11:22 |
12 | 11:00.5 | 1.00 | 11:00 |
13 | 11:03.2 | 1.00 | 11:03 |
14 | 11:31.2 | 1.00 | 11:31 |
15 | 11:35.3 | 1.00 | 11:35 |
16 | 11:44.8 | 1.00 | 11:45 |
17 | 11:35.3 | 1.00 | 11:35 |
18 | 11:47.6 | 1.00 | 11:47 |
19 | 11:27.7 | 1.00 | 11:28 |
20 | 11:48.7 | 1.00 | 11:49 |
21 | 11:49.9 | 0.99 | 12:01 |
Harley Davidson motorbikes by the start line!
My lovely medal!
After the race, with my finisher's medal and tee-shirt
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