Friday 26 April 2013

London Marathon - what a day!

The day of the London marathon proved to be one of the most amazing and toughest days of my life, a  real roller coaster of emotions.  All the months of training and build up were very much worth it in the end.  It didn't go perfectly, but that just means there's more to learn from for next time!

Anyway so I got to the station just before 7am (thanks Dad for the early lift!) and headed off into London.  Nearly everyone on the train was a runner or a supporter - easy to tell by either the running gear, the timing tag on their shoes or the red Virgin bags we were all issued to put our kit in.  There was a lot of nervous energy in the air and unlike a normal morning on the train, we all nodded or said good morning or good luck to each other.

I arrived at London Bridge where me, Audery, Dennis and Shell had planned to meet up - we were all raring to go and couldn't wait to get started!  It was great arriving at the start of the race with friends, it made such a difference to the day.  Took the train to Blackheath and joined the thousands of people off to the Blue Start, which we could see marked by a large blue blimp and blue entrance gantry (the red and green starts were also marked in the distance by blimps).  It was like a mass exodus from the station and heading up the road - there were 3 trains backed up on the platform full of runners!

At the start we said goodbye to our supporters as it was runners only from now on.  The blue start is a large, secure area with baggage buses around the perimeter, rows of loos, marquees and a huge television screen showing the live events going on.  Helicopters hovered overhead filming the three starting points and we could see on the big screens how huge this event really was.  There was a lot of extra security after Boston, with police and sniffer dogs everywhere.  

It was a sunny, fairly warm morning and most people were sitting around on the grass, sorting out their kit.  It was quite funny to see everyone look so chilled out and relaxed, like we are all at some festival - but really we're all here to run over 26 miles.  I got my kit sorted and took the rest of my stuff to the baggage bus, then the group of us took some photos of each other and wrote our names on our bibs (and in my case, on my arm!).  We also got the chance to watch the beginning of the elite women's race on the big screen, which started at 9am.  I always felt a bit sad for the elite women as they don't get to run with the masses and the big crowds aren't out yet!  Later as I was watching the highlights they talked about runners who could get into the elite start but some chose to run with the masses instead (both men and women) as they got the crowd support.

Finally at about 9.45am we headed off to our pens to get ready to go. Dennis and Audery headed off to the start pens a little closer to the start and Shell and I were a bit further back (me, pretty much at the back with the 5 hour group!).   It was really well organised, very clear as to where to go and, no confusion or hanging around too long.  My plan was to follow the second to last 4:58 pacer but if things went wrong I would follow the run/walk pacer who was the last pacer aiming for a time between 5:15 and 5:30.  I really wanted to get a sub 5 hour time (my first marathon was 5:05) and I was certain I could do it.  

Crossing the start line was fantastic!  There was such an electrifying atmosphere and I could hardly believe I was finally running in the London Marathon!   There were big crowds and even hot air balloons along the side of the roads, and people were out cheering by the thousands.

Set off at a steady pace with everyone else following the pacer.  To be honest, even at such an early stage where the pace felt very easy i did feel it was a bit too fast for the marathon.  But I was determined that I would be able to see it through.  The pace was a bit all over the place at first as it was still very crowded and people had yet to settle into their rhythm.  Didn't see anyone walking yet, though!

As we approached mile 7, we saw the first major landmark, Cutty Sark.  This was incredible - the crowds were the biggest so far and the noise was deafening!!  I felt like a rockstar when people cheered my name!

By mile 10 I realised I had been optimistic with my time and that the current pace was too fast for the marathon.  I watched in disappointment as the pacer stretched further and further away from me.  I tried to catch up very slowly by aiming for people slightly in front to overtake but I was starting to wear myself out.  I dropped back on the pace or i'd be paying for it big time later on.  It sucked to realised i was not going to get under 5 hours and that i may have gambled away my chance of a PB as well.  But I had told myself that whatever my time i would still be very happy to have been able to run this famous marathon and finish it.

Just after mile 12 we saw the next famous landmark, which turned out to be one of the highlights of the route.  We turned a sharp right and in front of us was Tower Bridge!  I felt fantastic running across here and the crowds were thicker than ever!  How many times do you get to run across Tower Bridge on closed roads??  There were loads of TV cameras along here and people were being interviewed.

I was still on a high from Tower Bridge when i passed the half way point, and shortly after the Shelter charity cheering point.  Here at last I saw my family who had come to watch!  They gave me a huge cheer!  It was also thrilling seeing the faster runners doubling back along the same stretch on the opposite side of the road having already run through the Isle of Dogs and were now passing mile 20 and on the home run.

After the high of crossing the half way point, came a bit of a low as I looked at my watch and pace band saw I was no longer on track for a 5 hour time and since there was no way i'd get a negative split, the time second half was going to be slower still.  Again I told myself it didn't matter, what was done was done and it was just about finishing.  The next 5-6 miles were emotionally tough as you've run a long way but still have a lot further to go.

I don't remember too much about miles 14-20, other than feeling the sun really heating up and getting too warm.  I had to take on a lot more water and at times, when there was no cloud or shade, felt slightly dizzy.  I was so used to doing all my training runs in the winter and very cold spring so this sudden warm weather was quite challenging.  Only three weeks before the marathon, there'd been snow on the ground and I was running in tights and two layers of tee-shirt!  Because of the heat, I needed to start putting in a few short walks which i'd time and allow myself about 30 seconds at a time.  I'd use this time to walk through the showers (or hose pipes) to cool down, take a gel or sort out anything that was bothering me like my sunglasses steaming up.  What I do remember well was finally coming into Canary Wharf and looking right up at the skyscrapers.  Never been up this close to them before - it was quite a sight!

At mile 20 the worst happened, and I had to stop - and "go".  Never had to do this in a race before and was really annoyed especially with the queues!  It probably added 4-5 minutes of extra time but at least i felt a lot better afterwards.  I thought I'd planned my diet carefully the day before but something had decided that it was not going to get along with my stomach that day - proof that even the best laid plans often go stray!

By mile 21 it had clouded over and was a little cooler.  Now I felt better, I was able to cut out most of the walks and run at a slow but steady pace again.  But the emotions of the day were coming out and I spent a good few miles sobbing and feeling the tears running down my face (glad I had sunglasses on).  Even the charity runner's stories and photos on their vests were getting me upset!

At mile 23 we went through a tunnel, which had been taken over by Luzocade to be turned into the "tunnel of yes".  There were no spectators here which was in some ways quite nice for a bit as there was no pressure and people could walk if they needed.  It was good to know there was only a 5k left to run.

The final few miles were a blur.  I remember very little expect seeing my family again at mile 25 and the London Eye.  There were a few times when i had to walk and I really needed to stretch out my calves which got very tight.  When running, I tried taking very short, quicker strides.  At some point in the last 5k I saw one of the run/walk pacers who said he was going to come in at just over 5:20.  So decided to follow him.  This was great and I wishes I had seen him before as he set a good steady pace but every few minutes allowed 10-15 seconds of walking before returning to a jog.  Although it felt naughty to walk at all at this late stage the pace was well planned as after regular very short walks I could always achieve a slightly faster jog. At the final part of the Embankment you turn right before Big Ben and run the final mile towards Buckingham Palace.  This was another unforgettable moment because the finish line is so close (yet so far!) and I saw Dennis, Brian and the others calling out my name and waving to me!  Great bit of motivation at that final stage!

The final 800 meters is a real tester as you do two right turns in front of Buckingham Palace but each time you expect the finish line to be right after the turn.  It was very frustrating to see a huge banner spanning the road which you assume is the finish but is in fact the 26 mile marker - with 385 yards to go!  But at long, long last it came closer and closer like some kind of ground rush, and I hardly realised it when was finally crossing the finish line!

Felt so good to finally finish!  The next few moments were very surreal as I slowed down and realised what I'd just done.  Nearly started crying again but managed to turn it into a huge smile of relief instead and hobbled over through the finishing gates where they remove your timing chip and put the medal round your neck.  I couldn't believe I finally had my own London Marathon medal!  I walked slowly up the Mall, getting my official finisher's photo taken, getting a goody bag and collecting my baggage.  Again, all very well organised - it was crowded but things went smoothly.  I have had to wait for half an hour to get my bags back at some races but here they gave it to you as you walked through which meant you didn't have to wait and could get your warm clothing on just minutes after finishing.

The meet and greet was a bit mad though and very overwhelming.  I needed to find the Royal Horseguards Hotel where Shelter were putting on a race reception, but I had no idea where to go.  Luckily they had volunteers out at the finish looking for stray runners, so one of the girls took   me back to the hotel.  It was a lovely reception - everyone cheered when a runner arrived - and I got a massage, a shower and food and drink (although i didn't feel like eating much food).  It was great to sit down and my family where there as well.

A bit later I hobbled over to the pub where Dennis, Shell and Audrey were celebrating with Brian, Viki, Maria, Richie, Martina (sorry i hope I haven't forgotten anyone?!) and we had a few drinks!  So glad to meet up with the others afterwards as they really made my day!  You guys rock and thanks so much for your support!!

So i came in with a time of 5:21:30, no PB this time but I was still so thrilled to have finished and felt very blessed that I had been given the opportunity to run London.  Not many people get to say they have run a marathon, let alone London so whatever my time I am truly grateful and a very happy bunny.




Monday 22 April 2013

London Marathon: Finished!

Well finished the London Marathon 2013!  It was such a great day, tough, some challenges I had not expected, and very emotional, but SO worth it.
The crowds were fantastic, I was totally overwhelmed for the first hour or two, and there are some points along the course where I was on a real high - Cutty Sark, Tower Bridge and turning towards Buckingham Palace.  The sight of so many people running for Boston was very moving as well.

I'll do a proper update shortly, but just a quick one to say my final time was 5:21:30.  Not as fast as Loch Ness so no PB for my second marathon, but I am just so pleased and blessed to have had the chance to run this great marathon.  Very happy days!  Here are a couple of pics from before and after the race.  Hopefully will upload some my family took of me running soon.








Saturday 20 April 2013

Expo and Registration

It's come round quickly - the marathon is tomorrow!  I am thinking back to last summer when I found out I had a charity place with Shelter.  I was in Elsinore with the BCPA, it was the middle of the night and was still a bit jet lagged so couldn't sleep.  I ended up reading my emails and saw one from Shelter offering me a golden bond place!  Then in September, 3 days before I was about to run the Loch Ness Marathon, I got successful in the ballot too, even better!  This was great as I could now chose to run for more than one charity and didn't have to worry about a  high sponsorship target.

Had a really good couple of days.  Did my last run on Thursday, a very gentle 2 miles!  Hardly felt like a run at all!  Friday i went down to the ExCel in London to do the registration and pick up my running number.  Even being on the DLR was exciting because you could just tell that almost everyone is a runner, all getting ready for the same thing.  It was busy but not packed at the expo, and I immediately got my number and timing chip.  It's official!  Nothing holding me back now.

Went round the expo for a few hours.  Probably not a good idea for my credit card given the amount of goodies on offer.  Adidas had an enormous area, selling their entire VLM range and pretty much everything else!  I couldn't resist and treated myself to a few VLM 2013 tops and a jacket.  Won't wear them just yet though, I'll save them for when I've finished.I also visited the Shelter stand to say hello, and they gave me some tee-shirts for my family to wear tomorrow.

I also went back to the expo today, to meet Shell, Audrey and Dennis who were also registering.  It was much busier today, but had an even better and exciting vibe.  We all got some great photos of each other posing!

All set now, I've packed my stuff and laid out my gear for tomorrow.  Trainers, socks, iPod, watch, hair bands are on the table.  Shorts, and vest top are hanging up on the peg.  The running number is attached, as is the black ribbon we are all wearing as a show of solidarity with Boston.  Gels, water bottle, Lucozade, gels, sunglasses and stuff for after the race are all packed in my backpack.

Had a baked potato for dinner, and am going to watch Doctor Who and then have an early night.  Probably won't be able to sleep though - it feels like I'm a kid again on Christmas Eve.  The nerves haven't started yet, it's just pure adrenaline right now!

All I need now is to trust God that this will be an excellent race, get a good night's sleep, a simple breakfast of toast, tea and a banana and then reach the start line!

Total Training

Wednesday
Cycled to work (8 miles)
Swimming 30 minutes

Thursday
2 mile run


Wednesday 17 April 2013

Great Ireland Run

I have heard that the tapering period can get rather boring and frustrating (taper blues, anyone?) so I wanted to enter a large 10k race in the final week to keep my spirits and motivation levels high.  So a few months ago I decided to enter the Great Ireland Run in Dublin and make a long weekend of things.

I flew there on Saturday and spent some time in the city centre exploring the area and doing a bit of window shopping.  It's s cool city and hopefully I will get to go back soon!  Unfortunately, since I visited on my own and was about to run a race I could not fully enough the great pubs and drinking establishments of Dublin!  Perhaps another time I will go back with a group of friends!

I stayed in a youth hostel which was excellent value and also meant I could buy food from the supermarket and cook there myself.  The only problem, which was quite a big one, was the room was quite noisy as it was a shared room.  People coming and going meant I found it difficult to sleep.  The room was also extremely hot and the windows barely opened, so even when quiet it was difficult to sleep.  I think I only got a few hours sleep that night.

The race was on Sunday afternoon, so I walked there after light early lunch.  The walk however turned out to be quite a lot longer than expected - around 3 miles in fact!  The race was taking place in Phoenix Park, which I didn't realised was huge!  It was about 1.5 miles from the youth hostel and then that again to the start. 

The race was really well organised, as expected of a "Great Run" event.  I've done the Great North Run which was very well run indeed and this, although a lot smaller, was no exception.  I had an hour or so after arriving to drop off my bag and warm up.  We even got to watch (from very close up) the start of the elite women's race before getting to our pens!

It was a big crowd and popular with spectators, although nothing like the GNR or VLM.  We had nice weather - warm in fact, surprising for Ireland! However very windy!  I took the race very easy since I was tapering, and there was no reason to risk and injury or run myself into the ground now.  I ran about 40 seconds faster than marathon pace - rather leisurely for a 10k!  Needless to say I achieved my worst 10K race time ever!  But this didn't matter, in fact I did not even look at my watch other than to check I wasn't running a too-fast pace.  However I could not help but speed up for the final kilometre and go for a sprint finish!

Stayed around for a short while afterwards enjoying the food and drink from my goodybag.  I have a nice medal and tee-shirt from the event to remind me of my first overseas race and final big run before the London Marathon.

Came back on Monday evening after a bit more time in the city centre.  I also got a much better night's sleep as I had the room to myself so a lot quieter and managed to turn the heaters off so I wasn't too hot.

Nice weekend in Dublin, a really fun race and great day to fend off the tapering blues!

Below - pic from the GIR website of the elite women's start.  A few Brits in there!  Well done to Kenenisa Bekele and Lauren Howarth - the champions of 2013!!!



Boston Marathon

I just wanted to touch briefly on the tragic bombings at the Boston Marathon.  I heard about it maybe 10 minutes after it had happened when someone posted on Facebook a link to the BBC website.  We quickly switched on the news and saw the terrible scenes.  Finding this quite difficult to write as it is very upsetting and not sure I can do this justice.  Cannot believe that there are people out there who can do such a thing.  A day meant for triumph, job and celebration of both Patriot's Day and the world's most prestigious marathon turned in seconds to a day of horror and terror.

It goes without saying that we are praying for everyone in Boston especially the friends and family of those killed and seriously injured.  It will leave a shadow forever on the great sport of running and for the city as well.  But how amazed I was to read the stories of bravery and heroics with people coming to help those injured!  Runners immediately going to aid those who were injured and the emergency services working flat out for hours and into the night.  Even those who were exhausted and fatigued going to the hospitals to donate blood!  I was also reminded of when the storms hit New York last year and runners who were told their race was cancelled immediately asked what they could do to help, and started to help clear the areas.

My heart goes out to that little boy's family and the families of the others who were killed.

I can't imagine the disbelief of runners and spectators who were not yet at the finish line , only to be told the race was over and there was no finish, and then finding out why this was so and what happened.

Marathons and big races like this are those amazing times when complete strangers come together to cheer on and support other complete strangers, but this week this went to a level no'one could have imagined.

So what of London?  How overwhelmed I am to see how Britain promises to show such solidarity with Boston on Sunday!  The race will have a very different vibe this year, it may in the shadow of the memory of Monday's blasts but we will not be over-shadowed by the events or the people that did this.  We won't give up or pull out!  Everyone wants to let these people know that we will not be scared or terrorised and we will certainly not be abandoning the plans for Sunday!!  We want the race to be a tribute to the Boston Marathon.

So on Sunday, many of us will be running not only for our favourite charities, or chasing a new PB or just a personal challenge, but I am certain every runner will run for an extra reason, another side of the race, so will have in their hearts a message of hope or prayer for Boston.  There will be a 30 second silence before the start, and many of us will wear black ribbons to show our support.  I believe many will try and cross the finish line with their hand over their heart.  I will try and find a way to write a short message somewhere on my running vest as this is not just about London, but the whole of the running community and one city supporting another.

Also I am thinking of the poor young chap who died during the Brighton Marathon last Sunday.  It may not have hit the news quite as much but it will still rip a hole through his family as well.

We pray all goes well on Sunday for London and that the organisers and police are able to able to keep the race safe and as secure as possible.

Link to BBC website - http://www.bbc.co.uk/news/uk-22168556

Wednesday 10 April 2013

Nice weather at last

Seems like spring is finally here - when it feels like it anyway!  Monday was really nice, but I was not cycling or running that day so didn't have that much chance to enjoy the sun.  It was mostly a rest day, although I had swimming with Tri-Force in the evening, which was a good session.  It was quite busy that night, and we had some new people join.  Watching the beginners learn to front crawl makes me remember how slow and sloppy I was just a few months ago!  I'm sure they will learn quickly though, as the coaching is very good.  Next time, it looks like I'll be able to move up into the next lane on Mondays, no longer the beginners' lane!  Still can't believe that I could hardly front crawl at all in January.  I still need to have a quick breather every couple of lengths, but nothing like I used to have to do.  I needed a few minute's rest every other length when i started out!  I can just about do 100m without stopping now and can do several of those with short rests.  I also managed 50m in a minute which i was pleased with.  My goal is to be able to do 400m in one go and under 10 minutes as this is the swim distance of the sprint triathlon at the end of May.

Tuesday was pretty busy.  I cycled to work - quite a cold and cloudy morning though!  At lunch went for a recovery run with Matt, we did about 4 miles.  It was just about warm enough to finally wear shorts and tee-shirt.  I had better make the most of these weekday recovery runs as looks like my running buddy will no longer be working in Hatfield for much longer!!  Any other local runners in the area want to come join me??

 In the evening was the Tri-Force circuits class, which I always enjoy (well, most of the time - it's not easy!).  It's a really good over-all workout although the core training gets a bit painful, not sure if that's anyone's favourite part of the class!  I sometimes struggle with some of the exercises and have to do something a bit different, as I managed to injure my lower back about year ago and it hasn't ever healed completely.  Some types of sit ups, V-sits, mountain climbers and burpees are generally out of the question.  Usually end up doing press ups, squats or plank instead.  It's a bit frustrating sometimes (although I don't really miss burpees!!) especially when I have a go at something only to get half way through and it starts getting painful.  It's also really annoying to have to keep taking painkillers throughout the day, a year on!  Ironically, I managed to do this to myself at circuits, by slipping off a gym ball onto the hard floor!  Luckily it doesn't affect my running.

Total training

Monday
Swimming with Tri-Force, just over an hour

Tuesday
Cycled to work and back (8 miles)
Recovery run (4 miles)
Circuits class (1 hour)

Review of running tights and shorts

A review of my running tights and shorts

 Nike Perfect Fit 3/4 Tights

I love these!  Very soft and comfortable, easy to wear.  Not as thick as most running tights so fine for spring and mild days.  Available in lots of colours and I went bold with yellow.  There's a small pocket on the hop but unfortunately it does not have a zip to close it.













Nike Swift 3/4 running tights

My favourite running tights.  Super comfy, lovely material, and they look awesome with the triangular imprint design and blue piping.  The length is perfect, as they allow air to the ankles on cool days, but are long enough so they don't bunch up around the knees.  Good sized zip pocket at the back and a smaller one (no zip) on the right hip that takes a gel or small mp3 player.  Not cheap - got my first pair for £50 from Sweatshop, but as soon as they came on sale I bought another pair.  Worn them for all my long runs and autumn/winter/spring half marathons. They used to do an ankle length version as well which I wish I'd bought instead of the Skins A200s, (below).  The waist band is fine and doesn't have a drawstring (which i like), it stays in place without feeling tight.  Also bought the full length tights which have a zip on the ankle and orange piping.  Bargain at £15 at the past-season outlet store!
  


 Under Armour Cold Gear tights

Good pair of tights, the first pair I bought and do the job well.  Very comfy and no annoying drawstring - although it does make it every so slightly on the loose side.  Has a pocket but it's tiny, only enough for keys, ID, a very small phone or iPod nano.  Worn for most medium runs in very cold weather.









Skins A200 compression tights

Good pair of running tights, but there is a rather annoying seam going right up the back of the leg, which irritates the back of my knee.  Small pocket on the inside.  The waistband is a bit of the tight side, even with the drawstring at it's loosest so I wear it for medium runs, wouldn't wear them for a half marathon.  The drawstring is rather annoying as it is not very soft and digs into my skin.  I have got used to that and the seam, and otherwise they are very comfortable and high quality tights, but I prefer the Nike Swifts.











Skins A200 compression shorts
Bought these as i wanted a pair of skintight shorts and I was mostly happy with the full length tights (and they obviously wouldn't have the seam down the back of the knee!).  They are good, but still a bit tight in the waist like the tights.  They feel quite tight around the thighs, like cycling shorts.












New Balance 2-layer shorts
Bought these in the Christmas sale.  They are 2-parts - a hot-pant style inner short and then a loose outer short.  Feel very comfy when on, but the inner hot pant layer did start to ride up a bit when running.  Nice for short runs in hot weather.  It's nice to find a pair of shorts with a pocket but that don't have a really cheap low-quality inner lining.

New Balance hot-pant shorts
Bought these on Saturday so have only worn them for circuits and a short run.  Seem very comfy but once I get going they felt a lot shorter that I remembered in the shops!  Two pockets which is a nice bonus and not constricting like some hotpants.

ASDA boy's PE shorts
Bought a 2-pack of boy's PE shorts from ASDA for £6 last year.  They were fine and I did the Loch Ness Marathon in them!!  The only problem is they are a bit loose so I have to wear the running belt to hold them up, and they have no pocket.  Funny that you can spend £6 on shorts that do the job almost as well as a £60 pair of tights...

Nike Run Low Rise Capri
I bought these in the Nike outlet store sale mainly for short cycle rides as i discovered I'm not a fan of knee-length tights for running as they always bunch up around the knee and annoy me.  These are nice capris though, with a comfy waistband, pocket and a good cut around the knee.  I mainly wear them for cycling, walking and cross training.















Karrimore Run Capris
A budget pair of capris which were about £10 from Sports Direct.  Not great but ok for a beginners as at least they are wicking material and fairly comfortable.  Too tight round the knee for running and the seams are not all flat-locked.  However they have a pocket and are flexible and stretchy.  I mainly wear them for cycling and walking if the other capris are in the wash.




Monday 8 April 2013

Croydon Half Marathon

So after the excitement and adrenaline of the Bodyflight World Challenge came the Croydon Half Marathon this evening (Sunday 7th April).  With just 2 weeks to go before the London Marathon, I have been starting to taper and the half would be the last run of any real distance before the marathon.  To be honest, the first week of the taper didn't feel any different physically (I just knew in my mind that I was tapering) as I was tired from the 20 miler and still did the same distance recovery run and mid-week tempo run.  I did however have to miss a swimming session, but the Bodyflight weekend was tiring so didn't really have much of a rest day at all.   Even cutting the distance from 20 to 13 miles wasn't that different as I had been following a similar pattern throughout Feb and March anyway (doing 18-20 miles regularly, or a HM every 2nd or 3rd week).  So it probably won't feel like I am really recovering until next weekend, where I just get to do a 10K instead of another 15mile+.

Got up early to get the 7am train into London, I was a bit concerned about finding the place as had never been to Croydon at all and the race was a small event in a local cricket club, unlike the other big London races where they have taken place at a massive venue such as the O2 or in one of the royal parks.  But I needn't have worried as it was very easy to find - train went straight through to Croydon, then a short tram ride and it was sign posted from the tram stop to the club.  There were plenty of other runners on the tram so it was easy to follow the crowd!

I'd not looked at the elevation of the course so although know the route was two laps, I had no area how hilly it would be.  I sort of assumed it would be quite flat being in London, but was very wrong!  First surprise was a steep walk up a hill up to the venue, and seeing race signs and cones along the road so knew this would be the last half mile of the race!  Also chatted to a few people when i got there who said it was very undulating.  I don't mind a bit of this - the New Forest 20 would make any race seem easy now - but I knew it would feel tough compared to Reading and Bath.

It was a really good day for a run, blue skies and a nice temperature - not too cold or warm and finally felt like spring.  I'd at last got a chance to wear my shorts and charity vest that I was expecting to were for the marathon.  There were roughly 500 people taking part and it looked like many of them were also preparing for London.  Saw a lot of people with brand new charity vests!  The route was mainly along residential streets with closed roads, and then along the footpaths for stretches along the main roads.  There were very few actual spectators, except for around the finish line, along there were quite a few people out and about who supported us.  The marshals were very good and friendly.  It's always nice when there are more people out and about in the good weather - loads of people stayed around afterwards and sat on the grass by the finish line, which makes a big difference.  When i finished, I also had a cup of tea and ate the food from my goody bag just by the finish line to cheer other runners through.

The route was more challenging than I expected.  I set off at a good pace, took it easy for the first mile and then got into a fairly steady pace of around 10:40 min miles up to about mile 5.  However think my pace varied a lot after that and eventually had slowed to an average of 11 min miles but with the effort level of a much faster pace!  There were several long and/or steep climbs, but also a nice, long straight down hill of over a mile which was very nice.  As it was two laps, we did this twice.  It did take it out of me, particularly the final mile which was mostly up hill, it was only at the 200m to go sign that it finally became flat again!  Finished with a time of 2:24, just under my time for Reading, which was to be expected as it was a tapering run anyway (I don't think I've done any serious HM's this year at all - they have all been rest weeks or tapering runs!).

What I really enjoy about many races, including this, but it can happen in both small and huge races as well, are the remarkable individual achievements you see with some people.  Most us us will either try and get round, or perhaps beat a previous time, maybe even aim for a good for age entry.  But I do feel moved when you meet people who really shine as they perhaps have other challenges to face compared to the rest of us.  For example, during today's race, I recognised a lady I seen seen in a previous race who is blind.  She was running with a guide and for part of the race I was running very close to them and could hear them talking to each other.  They were giving each other instructions but also chatting as well.  They got a huge cheer at the finish line!  I've also seen soldiers with full bergens and gear running the Loch Ness marathon, and a large group of squaddies doing the Bath Half, not to mention all the crazy charities runners who run in huge, cumbersome costumes, or the guy in the Great North Run with a with fridge (yes, as in the kitchen fridge) strapped to his back.  Respect!!

I can't say i finished this race strong, as that final mile was so tough I had to walk part of it, and managed barely the slightest of sprints at the final 100 meters!  The runners were very spread out at this point and was mostly on my own, so did get a good cheer!  It was nice to have beaten the Reading time, even though it was still a very modest time, and was overall quite a tough race but was very glad I'd done it.  Only thing I am now worried about is my charity vest, which, just as I remember from the Loch Ness marathon, is that it is too big and rubs.  After 5 miles it was irritating and after 10 I could hardly stand it.  My skin is actually red and sore from it.  I have asked for a different size and I am really hoping it will fit better, as I am not sure what to do otherwise.  My other option I guess would be to either wear several plasters, or print the charity logo on a piece of paper and pin it to one of my own vests.

It was my sisters' birthdays that day, so a great excuse to go home and eat birthday cake.  We also all went out for a meal in the evening so had a nice big pizza, loads of sides and plenty of chocolate pudding.

Total training

13.1 miles - Croydon Half Marathon

Bodyflight Challenge

Had an epic weekend!  Took Thursday afternoon and Friday off work, so our team could take part in the Bodyflight World Challenge.  If you're not a skydiver, this is a fantastic event held in an indoor skydiving simulator (a massive vertical wind tunnel) each April, and attract some of the best teams in the world.  It's a brilliant atmosphere where you can spend the day alongside some real top-of-their-game talent and watch their performances live, then all hang out in the same bar afterwards for the parties. Even better, it's also the perfect opportunity to receive coaching and tips from the best of the best - there's not many sports where weekend/novice/casual sports team get this opportunity.

Check out Skyleague's videos of the event here: http://www.youtube.com/user/Skyleague and the results here! http://ww1.skyleague.com/pages/dzs/showDZ.php?dz=110&league=55

Our team was called Amnesia and we entered the single A formation skydiving (FS) category.

We were really pleased with how our scores, as we had got much better scores than any of us had achieved in the past.  It was also the first time two of our team had competed in this competition and we had only formed this team in January and had relatively little training time together.  Our average score across the 10 rounds was 11.2 and we placed joint 13th out of 16 teams.  Although not on the podium, we all had a great time, and our best score was 18 on round 6 - I think this was a PB for all of us.  My favourite part of the weekend is that teams of all levels, from rookie to AAA and freefly, compete against other nations and therefore represent our country.  It's pretty awesome seeing your country's flag next to your team name!

Huge congrats to all the UK teams who took part and earned some medals!

Looking forward to next year already!

Bodyflight's photos available here: http://www.facebook.com/BodyflightWorldChallenge/photos_stream

Video clip of the event here:
http://www.facebook.com/photo.php?v=818663955949

Below - Team Amnesia larking about (Sam, me, Tony and Gill).  Hopefully some pics of us flying will be available soon!



Thursday 4 April 2013

Review of my running accessories

And finally, a review of my running accessories such as belts and bottles!


Ronhill 600ml hand held water bottle
The handheld strap is really comfortable, adjustable and easy to hold.  It has a pocket but only a small one, hardly big enough for one small gel or a few jelly babies.  But I wasn't impressed with the water bottle itself, which leaked.  I had to buy a new bottle from Tesco which fitted the strap.  Now the bottle doesn't leak, I quite like this bottle as the strap is better than the Hilly one so I prefer to use this when i don't need an big pocket to carry more gels.















Hilly 600ml hand held water bottle
The bottle has survived, unlike the Ronhill bottle!  The strap is not quite as nice to hold though, as there is a buckle on the adjustable strap that digs into my hand a little.  But it has a good sized pocket for a couple of gels if you don't mind adding extra weight.  The pocket on mine is hi-vis pink but think you can get black or blue as well!  It also comes with a tiny ID tag you can fill in.















Nathan 330ml sprint water bottle
This is a really cute and easy to carry bottle.  It is nicely shaped due to the way your thumb goes through the strap, you can hold it whilst your hand is relaxed.  It has a good sized pocket, and could fit keys, ID, gels etc (although if you're carrying this bottle you would probably only be doing a short run and therefore have no need for gels).  There is also a tag to write your ID details and emergency phone number.















iFitness Mini running belt
Really great running belt.  It doesn't bounce or move about and is comfortable (I wear it across my hips, quite low down rather than around my waist).  The bag is stretchy and can hold my iphone, credit cards, one large gel or 2 small gels, plus spare hairband and painkillers.  However if it's over filled it will start to move about.  The belt is wide, fully adjustable and does not move about unless you try and stuff too much into the bag.  I sometimes use the running belt to tuck my gloves or hat under to carry them if it suddenly heats up.  It doesn't come with any extras such as gel loops or race-bib clips though.  I have 2 of these.











iFitness Ultimate Race Belt
Looked great in the shop but sadly it was totally unsuitable for me.  The belt was less stretchy than the mini belt and the bag was larger and of a neoprene material.  It ended up sitting too high round my waist and then bouncing up and down.  The neoprene material wasn't as stretchy as the mini belt and I even had trouble closing the zip when trying to fit my phone and car keys in it.  A shame it didn't fit (I took it back) as it looked promising - I wanted it as it also included loops for gels and race-bib clips and I was impressed with the Mini, but this didn't quite cut it.













Saucony running gloves with USB light
These are a good buy in the sale.  Very comfy and warm enough for very cold weather - 2 layers, a soft thin inner layer and a water-resistant outer later.  Looked bulky but really they are not and it is still easy enough to hold a running water bottle.  Sadly one of the reasons these were so cheap was because the light had been lost so i cannot comment on that.  If it's really cold I need to wear my light running gloves inside these!  However my hands also overheated quite quickly if it got too warm.













Karrimore Run gloves
A cheap pair from Sports Direct, but do the job for cool weather runs.  They are fairly comfortable (a bit loose fitting and the band round the wrist is a bit tight) and a rather thin material so best for autumn and cool spring days - I wore them in the winter once or twice and my hands just froze.  They are hi-vis yellow with some reflective logos on them.  There's no extras like water-resistance or grippy palms although there is a tiny pocket in the palm for a key (which i haven't used).

Chilly but good Wednesday tempo run

So it's apparently spring but who would know??  It's still freezing out there and even got a few tiny flakes of snow as I was riding to work this morning!
At least it is now much lighter in the evenings.  I did my usual 8.3 mile mid-week run last night and it was great to finish it in actual daylight!  I'll now be able to do some more interesting routes out along the country lanes which are normally really dark in the winter (and taking a head torch annoys me).

Anyway last night's run went well, set off at a strong pace and managed to keep this up.  Got the 2nd-fasted time for this route, just 30 seconds off my PB which was set 2 weeks ago so pleased with how it went.
Worked hard on the hills but on the downhills I didn't speed up but just used the time to go at an easier effort level, perhaps if I'd kept the same effort on the downhills I would have scraped a PB, but hey I'm tapering now and don't want to risk any injuries to the knees!

It was colder than I thought and had to wear my full length tights and gloves (although stayed with the tee-shirt).  I've pretty much only run in tights since October and I'm not used to my shorts (I wore them to circuits a few weeks ago and they are a lot looser round the waist than i remembered) so I hope either the weather for the London Marathon is cool enough to wear tights or I'll need to get in some runs wearing shorts in case we suddenly get a heatwave on the day...  At least my new trainers now seem fine, I bought them about a month ago ready for the marathon - and on my first medium-distance run I got a blister and panicked!  I'd bought the same model of shoe as last time but they had upgraded it from the 2012 version. Thought that there was something that was part of the upgrade that did not suit my foot and that I'd have to go back to wearing my worn out trainers I bought last August!  But now they have been worn in a bit they seem fine.

My hair is now just about long enough to tie back in a proper (tiny) ponytail!  No more hair creeping out of the clips and getting in my eyes!

Also went for a short swim at lunchtime - unfortunately Tri-Force only have use of the pool at this time during the term time and not over the University holidays.  Plus i've been told we might not have it over the summer term this year either at that time which will be a shame as I find the short Wednesday coached swims really useful and convenient.  I went for a swim anyway but as it's the holidays they had closed off a third of the pool for the kids, so the pool length was only 17m which is a pain.

Today is mostly a rest day, but it will be fairly busy.  I cycled to work but have finished at lunchtime as I have taken the afternoon off for the Bodyflight Challenge which starts tonight!!  So am getting my stuff ready to go up to Bedford tonight.  We have registration and a practice session tonight and then the competition over Friday and Saturday so it should be really good fun!!  There might be a few other marathon runners competing as well so no doubt the topic of VLM and training will come up a few times!

Total Training (Wednesday)

8.3 mile run (1hr 22 mins)
35 minutes swimming

Wednesday 3 April 2013

Review of my running tops


So I love my running gear, so have decided to review some of it!  Part one - tops.

Things I like in tops - breathability, flat seams, bright colours and/or reflective logos, soft material, small pockets.
Things that annoy me about tops – ill-fitting design, seams in irritating places (such as under the arms – ever seen someone try and adjust the sleeves under their arms and they end up looking like a monkey?). 

Adidas Supernova tee-shirt
This is my favourite running tee-shirt which I have in various colours (since I wear it so much), in yellow with the VLM design, blue VLM, and baby blue.  Lovely and soft and breathable, and the seams are very comfortable.  It even has a small pocket.  Only thing it, the material is quite delicate and I’m weary about sticking safety pins through it at races as it leaves a mark.  I’ve also got the long sleeve (middle pic) and double-layer versions for cold weather.






Adidas AdiZero halter-neck top 2013 model
Probably the best looking top I have!  Got to look good whilst running!  It’s a halterneck design so makes a bit of a change from the normal racer back, and cooler too.  Very nice, lightweight material.  Only thing I don’t like about it is the halterneck is very thin and tends to rub after a while so is best suited to shorter runs and cross training.  Great for circuits class.  It was pretty expensive for what it is to be honest.

 Adidas Team GB replica tee-shirt
Got this during the Olympics, a brilliant shirt!  Very comfy, fits well and great material (different material in different places as required).  Well designed with no irritating bits.  I wore it for a 20 mile trail run and it was excellent.  Good for when feeling patriotic, overseas races, and for long runs in spring and autumn.


Adidas AdiZero running singlet 2012 model
Bought this one at the same time as the Team GB tee-shirt, as I wanted a loose running vest and only one I had was a charity vest.  It’s a good vest, pretty light, but unfortunately I bought the wrong size and it starts to rub after a while.  I tend to just wear it for short runs in summer.  Good one for 10k races.  You can try something on in the shop and it fits and feels good, but sometimes you don't know if it will rub until you have actually gone for a long run (and therefore cannot return it to the store).


 2XU long sleeve compression top
Got this in TK Maxx very cheaply, in fact I didn't even recognise the brand when I bought it.  I wear it mainly for cycling and wearing after a run or the gym.  Wouldn't wear it for actual running as it would be far too hot and it had a tendency to ride up!

Skins compression tank top
One of my favourite running tops.  I wore it for pretty much all my long runs last year including the Loch Ness Marathon.  Sadly they have stopped making this model anymore so I can’t get another one.  Really comfortable, but the only (big) issue is that it tends to keep riding up at the hip.  During the long runs it stopped doing that after about 4-5 miles (once I’d worked up a sweat, obviously made it stick!!!!) so was ok for the long distance, but it did annoy me during those first few miles. (no pic!)

Under Armour short sleeve compression top
Another TK Maxx impulse buy.  Bought it to replace my Skins tank when it dies, but the sleeves are very short and just a weird length.  Gets worn for cycling a lot instead.


Adidas AdiVis running gillet
Awesome running gillet.  Very comfy and well fitting, with two zip pockets.  Great for when it’s raining but not cold enough for long sleeves.